The Practice of Now


hOMe For The Holidays

"hOMe for the holidays - 
not like it used to be" yoga

With a little stretching, strengthening, humor, and LOTS of love...

Twice a week and on the actual holidays, join me from the Hawaiian shore as I lead you through gentle but meaningful stretches (with some occasional heat and rigor) to keep your body healthy and your spirit peaceful.

Weave real world moments (whatever the heck is going on?!) into a safe, and supportive practice on the mat.

~ Tuesday and Thursday Noon EST

~ Thanksgiving, Christmas Eve and New Years Classes

The series ends with special workshops on New Years Eve, a "Releasing Ritual" (who doesn't want to let go of 2020?!), and a Welcome 2021, New Years Day "Creating and Manifesting Dreams" event.

Let's put the bad energy of 2020 behind us and welcome new, positive energy for 2021!

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Janet Farnsworth
Introducing janet farnsworth
Founder Of
The Practice Of Now
Janet Farnsworth, MSW is the founder of “The Practice of Now: Let Love Move You”, a movement-therapy practice designed to heal and nurture people’s relationship with their bodies. Janet helps people bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.
 
Her #1 Amazon Best Seller book, “LOVE YOUR BODY: The Guide to Stop Making Your Body a Battleground” is a How-To for anyone who is ready to feel empowered and at peace with their body.

With a graduate degree in social work and thirty years of experience, Janet also brings a background in expressive therapy, psychodrama, ecstatic dance and yoga.

testimonials from students
Don't Take Our Word For It...
“Janet's  literally changed my life.
She guided me to undo years of trauma and she expertly lead me to reconnect to my body in a healthy and expansive way.

Her genuine compassion allowed me to safely express feelings I didn't even know were keeping me captive in patterns that were holding me back from my true self. Her intuitive prowess knew when to hold space and when to dig deeper which allowed a true reconnection to the wisdom on my own body.

Being equipped with the tools of her course, I have been able to deepen the connection to myself, move forward in challenging relationships, step into my true potential and embrace my true worth.

The only regret I have is that I wasn't equipped with the tools of this course sooner.”

kaci | entrepreneur and mother
“I’ve been struggling my entire life with accepting my body and understanding why it is a source of discomfort for me. 

Janet helped me see what was standing in the way of loving myself and my body – and more importantly, she offered tools to break through the mental logjams that impede my ability to do so. 

She’s a smart, wise, caring person, and every interaction with her feels like a gift. It’s good to have Janet on your side.”
meredith | writer and editor
"I am forever grateful to have met Janet and for all of the work we have done together! I discovered and uncovered so much of myself that I didn’t even realize needed to be healed. 

I was at a place in my life where I yearned for more confidence and self-love, and I thought it would take MUCH more than an eight week course to get myself to a place where I could lovingly look at ALL parts of myself in a mirror. 

Janet showed up to each session with so much love and understanding, and I’m deeply grateful for her support, guidance, and all of the new tools she helped me find on this journey to loving my body. You have truly changed my life, thank you!”
Zoe | yoga teacher
“Janet is an exceptionally gifted dance teacher and a truly lovely person. Her warm, accepting and respectful style of leadership makes everyone in her classes, from toddlers to seniors, feel immediately at ease. Her classes are joyful, creative, and an ongoing source of inspiration to me. I can’t believe my luck to have Janet teaching…!”
Suzie | Language Arts teacher
I decided at 71 y.o. to try the course I limped in and in only two days of instruction had achieved full energy flow through all chakras. I left walking perfectly with depression replaced by bliss This was the best investment I have ever made in loving myself.
Stephanie k.
I decided at 71 y.o. to try the course I limped in and in only two days of instruction had achieved full energy flow through all chakras. I left walking perfectly with depression replaced by bliss This was the best investment I have ever made in loving myself.
rogelio w.
Shakti brings knowledge, focus, energy and awareness into my life, my yoga practice and how I will teach others. A life changing opportunity, Shakti can help you unlock what holds you back and acknowledge who you are, there's nothing more powerful than that.
raha k.
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